Bjorn

May 03, 2024

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2015
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Location:

Alpharetta,GA,USA

Member Since:

Sep 03, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800-2:00

1600-4:37

5K-16:21

Short-Term Running Goals:

  • Podium at State
  • Sub 15:30
  • Keep consistent training
  • Keep consistent running log

Long-Term Running Goals:

  • Run competitively for life
  • Run Ultras and 100s
  • Enter D1 running college
  • Consistenly set personal records in all distances

Personal:

Love running - An essential part of my life
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 15, 2015
Total Distance
5.70

Off day today as far as running is concerned, for the most part. Been starting to do this crossfit class for strength and such, so I had a crossfit class today. Started off with a couple sets of weighted lunges, weighted turkish situps, and side planks. Then 2 sets 5 minutes continous 3xweighted burpees, 5xplanked dumbell lifts per side, 7xweighted thrusters. Definitely hurt on that last bit. Easy 1.7 mile run following this. then another 4.00 later that night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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